TranscenDance™
Let the Movement Set You FREE!
TRANSCENDANCE™ takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance. There are ten stages of TRANSCENDANCE™ that walk you through guided breathing, relaxation and stretching, fun, free-form conscious dance, energy healing, embodiment coaching and life empowerment, and more.
TRANSCENDANCE™ classes help you to shake off stress, release tension, rejuvenate your body, center your mind and connect with your spirit.
Experience TranscenDance™
Through These Options…
Zoom classes are 75 minutes for $20. First Zoom class is 50% off using promo code FirstTime
Register for Zoom Class Below
In-person classes are available at the following locations. Click below for pricing and registration:
You can also bring TranscenDance™ to your next event or retreat. Contact Didi for more information on private sessions or for events/retreats.
Wondering if TranscenDance™ is right for you?
TranscenDance™ is for everyone and every BODY.
This mind-body-spirit movement modality is appropriate for all ages, and movement abilities.
Movement is self-guided, there are no steps to follow, and you allow the music, your spirit, and your body to move you form the inside out.
All ages, from kids to seniors, can benefit from and enjoy TranscenDance™.
All movement levels are welcome. Whether you are physically fit or currently have any physical mobility limitations you will experience the full power of TranscenDance™.
No previous dance or movement experience required.
If you feel like you have two left feet, are a professional dancer or athlete, or anywhere in between, TranscenDance™ is right for you!
Hear what others are saying
I loved the meditative aspect of this dance. It really helped me connect with my mind, body, and spirit. I felt a sense of calm, shifted energy, and finished feeling more centered.
Penny Richichi
The entire practice flowed like water in the ocean. I feel calmer than I did at the beginning of class. Didi is a beautiful soul.
Sima Nasseri
Oregon
I loved the music and the movement! I feel calm and energized at the same time!
Denise
New Jersey
This class was wonderful! I was having a stressful week and I released all that energy. I can now start the weekend fresh.
Liz Clark
Beaverton, Oregon
TransenDance™
Helps connect you to your source & move you from…
Physical Tension to Physical Freedom
“I believe each and every one of us is here for a reason. We all have gifts that are meant to be shared with the world. By bringing those gifts to light and by doing what you love and what truly makes you come alive, you can create a huge impact and ripple effect on those around you. TranscenDance™ helps you get in touch with your authentic self and confidently shine your unique light in this world.”
Didi Selwa
Didi Selwa is a Certified TranscenDance™ Facilitator and Certified Transformational Life Coach. She also has a Certificate of Completion from Hummingbird Yoga School for Kundalini Yoga and Meditation Immersion Module 1.
